“I can ride this out and not let it get to me.”.“This situation is difficult, but I have the skills and abilities to deal with it.”.“I am strong enough to handle what’s happening to me right now.”.“My feelings make me uncomfortable right now, but I can accept them.”.“I advocate for affirmations that acknowledge the difficulty you’re going through but also remind you of times when you’ve been successful.”Įxamples of positive affirmations include: Positive affirmations should be tailored to the issues and concerns you’re facing, Dr. Instead, identify positive affirmations that acknowledge the reality of your current situation but call on your own ability to push through and to thrive. And honestly? “Good vibes only” isn’t realistic or all that helpful. “Standing in front of the mirror and saying, ‘You’re awesome’ and ‘You’re beautiful,’ can feel very inauthentic,” Dr. Avoid toxic positivityĮmploying positive affirmations doesn’t mean talking yourself into denying the difficulties of your life or the world around you. “It could be something positive about a certain quality or a good choice you’ve made, or just something affirming of your self-worth,” Dr. There’s no one-size-fits-all affirmation, so you’ll have to figure out which feels right to you. Positive affirmations are a way to help shuttle out some of that negativity, in terms of the things that we say to ourselves.” How to choose a positive affirmation “We live in a society where it’s easy to get bogged down with lots of negativity,” Dr. They’re a way of helping overcome negative thoughts that can sometimes take over and make you doubt yourself. Positive affirmations are phrases you can say, either aloud or in your head, to affirm yourself and build yourself up - especially in the midst of difficult situations. Psychologist Lauren Alexander, PhD, explains how daily positive affirmations can help you face the world with a belief in yourself and your abilities. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Download it now for hundreds of personalized guided meditations at your fingertips.Cleveland Clinic is a non-profit academic medical center. Affirmations for what you are or who you are aspiring to become are important but should not hold more weight than the affirmations of gratitude for what you’ve already manifested.įind balance anywhere, anytime with the new Chopra App. The negatives are still there but using the affirmations to help you focus on the positive aspects will give more power to the other set of affirmations in your practice. Try this approach instead: Continue with your affirmations of being very thankful for your position and what it provides. Perhaps you’re even trying to manifest a new job and have dropped your affirmations of gratitude for this one. By now your level of gratitude for this job is different. The hours are long, you haven’t received a raise, and your boss blames you for things that have nothing to do with you. ![]() At first you were ecstatic, jumping up and down and calling everyone you know to tell them what you manifested. For example, you got that great job after scoping it out for months, interviewing five times, and purchasing a new wardrobe to fit the title. The problem is that gratitude for certain things can morph over time. ![]() ![]() Gratitude helps you stay positive and should be practiced daily. Daily affirmations keep you in a constant state of gratitude. ![]()
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